{"id":21693,"date":"2025-08-19T12:44:17","date_gmt":"2025-08-19T10:44:17","guid":{"rendered":"https:\/\/frutilu.com\/?p=21693"},"modified":"2025-12-21T23:42:00","modified_gmt":"2025-12-21T22:42:00","slug":"frutilu-recipe-protein-pineapple-cottage-cheese-ice-cream","status":"publish","type":"post","link":"https:\/\/frutilu.com\/en\/frutilu-recipe-protein-pineapple-cottage-cheese-ice-cream\/","title":{"rendered":"Frutilu recipe: Protein pineapple cottage cheese ice cream"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\tFrutilu protein pineapple ice cream is tropically refreshing, high in protein and so easy to make for breakfast or lunch. You only need 3 ingredients: cottage cheese, coconut milk and Frutilu Pineapple – no added sugar, no fuss and just 100% enjoyment.<\/span>\n\nPerfect for hot days when you want something cold, light and nutritious. And the best part? You make it in one bowl and no ice cream maker required!<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Frutilu protein pineapple cottage cheese ice cream<\/h2>Recipe by Frutilutinka<\/span>
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  • <\/svg><\/span><\/svg><\/span><\/svg><\/span><\/svg><\/span><\/span><\/li><\/ul>0.0<\/span> from 0<\/span> votes<\/span>\n\t\t\t\t<\/em>\n\t\t\t<\/div><\/div><\/div>
    <\/span>Servings<\/span>

    2<\/p>servings<\/span><\/div>

    <\/span>Prep time<\/span>

    5<\/p>minutes<\/span><\/div>

    <\/span>Calories per portion<\/span>

    250<\/p>kcal<\/span><\/div><\/div><\/div>

    Ingredients:<\/h3>
    • <\/span>

      250 g cottage cheese<\/span><\/p><\/li>

    • <\/span>

      1 can (400 ml) coconut milk<\/span><\/p><\/li>

    • <\/span>

      Frutilu instant drink Pineapple<\/span><\/p><\/li><\/ul><\/div>

      Directions:<\/h3>
      • Put the cottage cheese and coconut milk in a large bowl.<\/li>
      • Blend with a hand blender until smooth and creamy.<\/li>
      • Add the Frutilu Pineapple and blend again to combine evenly.<\/li>
      • Cover the bowl with a lid (or foil) and place in the freezer for at least 4 hours.<\/li>
      • Stir the ice cream with a fork every hour to prevent ice crystals from forming and for a fluffier texture.<\/li>
      • When the ice cream is hard enough, remove it from the freezer and serve.<\/li>
      • Enjoy straight from the bowl with a spoon or use a scoop to make scoops for a real summer treat.<\/li><\/ul><\/div>
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        Tip:<\/h3>\n\t\t\t\t\t
        • You can use any Frutilu instant drink.<\/li><\/ul>\n\t\t\t\t<\/div>