{"id":27648,"date":"2025-11-19T10:30:19","date_gmt":"2025-11-19T09:30:19","guid":{"rendered":"https:\/\/frutilu.com\/?p=27648"},"modified":"2025-11-19T16:07:56","modified_gmt":"2025-11-19T15:07:56","slug":"warning-even-less-than-one-can-of-soda-a-day-can-harm-your-liver","status":"publish","type":"post","link":"https:\/\/frutilu.com\/en\/warning-even-less-than-one-can-of-soda-a-day-can-harm-your-liver\/","title":{"rendered":"Warning! Even less than one can of soda a day can harm your liver"},"content":{"rendered":"<p>Think one soda a day is harmless? Think again!<\/p>\n<p>New research presented at the <strong>United European Gastroenterology (UEG)<\/strong> Week shows that <strong>even less than one can of soda per day \u2014 including \u201cdiet\u201d versions \u2014 can increase your risk of liver disease<\/strong>.<\/p>\n<blockquote>\n<h2 style=\"text-align: center;\"><strong>What did the study show?<\/strong><\/h2>\n<\/blockquote>\n<p>Researchers followed 123,788 UK adults for more than 10 years.<br \/>\nThey found that those who consumed more than 250 g of soda per day (about one can) had a 50\u201360% higher risk of developing metabolic dysfunction-associated steatotic liver disease (MASLD), formerly known as NAFLD.<\/p>\n<blockquote>\n<h2 style=\"text-align: center;\"><strong>Why are sodas a problem?<\/strong><\/h2>\n<\/blockquote>\n<p>Sugary drinks cause rapid spikes in blood sugar and insulin, which leads to fat accumulation in the liver.<br \/>\nSome artificial sweeteners are not harmless either \u2014 studies show they can disrupt the gut microbiome, affect appetite, and stimulate insulin release.<\/p>\n<blockquote>\n<h2 style=\"text-align: center;\"><strong>What can you do?<\/strong><\/h2>\n<\/blockquote>\n<ul>\n<li>Limit both regular and diet sodas.<\/li>\n<li>Replace one soda a day with water \u2014 research shows this may reduce liver disease risk by up to 15%.<\/li>\n<li>If you want flavor without sugar, choose <a href=\"https:\/\/frutilu.com\/en\/\"><strong>Frutilu instant drinks<\/strong><\/a>.<\/li>\n<\/ul>\n<blockquote>\n<h2 style=\"text-align: center;\"><strong>Frutilu \u2013 a smart choice for a healthy liver<\/strong><\/h2>\n<\/blockquote>\n<p>Frutilu instant drinks are a great alternative because they:<\/p>\n<ul>\n<li>contain <strong>no sugar<\/strong><\/li>\n<li>include <strong>vitamin C<\/strong><\/li>\n<li>are <strong>vegan<\/strong><\/li>\n<li>come in <a href=\"https:\/\/frutilu.com\/en\/category\/drinks\/\">many refreshing flavors<\/a><\/li>\n<li>you get <strong>the taste you love without sugar spikes or stressing your liver<\/strong><\/li>\n<\/ul>\n<p>It\u2019s not just about calories \u2014 it\u2019s about liver health. Even \u201cmoderate\u201d soda consumption may be harmful long-term. Choose a better option: <strong>Frutilu sugar-free instant drinks<\/strong> \u2014 because your body deserves refreshment, not overload.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Think one soda a day is harmless? Think again! New research presented at the United&#8230;<\/p>\n","protected":false},"author":2,"featured_media":27643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[390],"tags":[669,336,378,1480,1055],"class_list":["post-27648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-useful-tips","tag-drink","tag-frutilu-en","tag-health","tag-soda","tag-sugar"],"_links":{"self":[{"href":"https:\/\/frutilu.com\/en\/wp-json\/wp\/v2\/posts\/27648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frutilu.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frutilu.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frutilu.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/frutilu.com\/en\/wp-json\/wp\/v2\/comments?post=27648"}],"version-history":[{"count":3,"href":"https:\/\/frutilu.com\/en\/wp-json\/wp\/v2\/posts\/27648\/revisions"}],"predecessor-version":[{"id":27677,"href":"https:\/\/frutilu.com\/en\/wp-json\/wp\/v2\/posts\/27648\/revisions\/27677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frutilu.com\/en\/wp-json\/wp\/v2\/media\/27643"}],"wp:attachment":[{"href":"https:\/\/frutilu.com\/en\/wp-json\/wp\/v2\/media?parent=27648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frutilu.com\/en\/wp-json\/wp\/v2\/categories?post=27648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frutilu.com\/en\/wp-json\/wp\/v2\/tags?post=27648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}