{"id":27648,"date":"2025-11-19T10:30:19","date_gmt":"2025-11-19T09:30:19","guid":{"rendered":"https:\/\/frutilu.com\/?p=27648"},"modified":"2025-11-19T16:07:56","modified_gmt":"2025-11-19T15:07:56","slug":"warning-even-less-than-one-can-of-soda-a-day-can-harm-your-liver","status":"publish","type":"post","link":"https:\/\/frutilu.com\/en\/warning-even-less-than-one-can-of-soda-a-day-can-harm-your-liver\/","title":{"rendered":"Warning! Even less than one can of soda a day can harm your liver"},"content":{"rendered":"

Think one soda a day is harmless? Think again!<\/p>\n

New research presented at the United European Gastroenterology (UEG)<\/strong> Week shows that even less than one can of soda per day \u2014 including \u201cdiet\u201d versions \u2014 can increase your risk of liver disease<\/strong>.<\/p>\n

\n

What did the study show?<\/strong><\/h2>\n<\/blockquote>\n

Researchers followed 123,788 UK adults for more than 10 years.
\nThey found that those who consumed more than 250 g of soda per day (about one can) had a 50\u201360% higher risk of developing metabolic dysfunction-associated steatotic liver disease (MASLD), formerly known as NAFLD.<\/p>\n

\n

Why are sodas a problem?<\/strong><\/h2>\n<\/blockquote>\n

Sugary drinks cause rapid spikes in blood sugar and insulin, which leads to fat accumulation in the liver.
\nSome artificial sweeteners are not harmless either \u2014 studies show they can disrupt the gut microbiome, affect appetite, and stimulate insulin release.<\/p>\n

\n

What can you do?<\/strong><\/h2>\n<\/blockquote>\n