{"id":39639,"date":"2026-07-21T08:49:45","date_gmt":"2026-07-21T06:49:45","guid":{"rendered":"https:\/\/frutilu.com\/?p=39639"},"modified":"2026-07-21T08:49:46","modified_gmt":"2026-07-21T06:49:46","slug":"kada-voda-vise-nije-dovoljna-kada-rehidrirati-tijelo-elektrolitima","status":"publish","type":"post","link":"https:\/\/frutilu.com\/hr\/kada-voda-vise-nije-dovoljna-kada-rehidrirati-tijelo-elektrolitima\/","title":{"rendered":"Kada voda vi\u0161e nije dovoljna: kada rehidrirati tijelo elektrolitima"},"content":{"rendered":"<p>Kada je vru\u0107e, treniramo ili smo cijeli dan u pokretu, tijelo znojenjem ne gubi samo vodu, nego i elektrolite. Tada je va\u017eno redovito nadokna\u0111ivati teku\u0107inu. A to je puno lak\u0161e kada voda ima okus kojem se stvarno veselimo.<\/p>\n<p><strong>Frutilu instant napitci bez \u0161e\u0107era<\/strong> obi\u010dnu vodu u samo nekoliko sekundi pretvaraju u ukusno osvje\u017eenje koje poma\u017ee u odr\u017eavanju hidratacije. Za aktivne dane, treninge i ljetne vru\u0107ine dostupan je i <a href=\"https:\/\/frutilu.com\/hr\/?s=sport&#038;post_type=product\"><strong>Frutilu SPORT Crvena naran\u010da s dodanim elektrolitima<\/strong><\/a>, koji podr\u017eava rehidraciju tijela bez dodanog \u0161e\u0107era.<\/p>\n<blockquote>\n<h2 style=\"text-align: center;\"><strong>\u0160to su elektroliti i za\u0161to su nam potrebni?<\/strong><\/h2>\n<\/blockquote>\n<p><strong>Elektroliti su minerali<\/strong>, me\u0111u kojima su <strong>natrij, kalij, magnezij i kalcij<\/strong>. Poma\u017eu u regulaciji ravnote\u017ee teku\u0107ine u tijelu te sudjeluju u normalnom funkcioniranju \u017eivaca i mi\u0161i\u0107a. Kada se znojimo, prvenstveno gubimo vodu i natrij, pa je <strong>tijekom dugotrajnijeg ili intenzivnijeg znojenja<\/strong> dobro razmi\u0161ljati i o <strong>nadoknadi elektrolita<\/strong>.<\/p>\n<p>Tijekom uobi\u010dajenog dana, kra\u0107e \u0161etnje ili laganije tjelovje\u017ebe obi\u010dno su dovoljni voda i uravnote\u017eena prehrana. Me\u0111utim, ako znojenje traje nekoliko sati, stru\u010dne preporuke uz redovitu hidrataciju spominju i napitke s uravnote\u017eenim omjerom elektrolita.<\/p>\n<blockquote>\n<h2 style=\"text-align: center;\"><strong>Kada je napitak s elektrolitima dobar izbor?<\/strong><\/h2>\n<\/blockquote>\n<p>Posebno ga je korisno odabrati:<\/p>\n<ul>\n<li><strong>tijekom duljeg ili intenzivnijeg treninga<\/strong>,<\/li>\n<li><strong>nakon aktivnosti<\/strong> tijekom koje smo se <strong>obilno znojili<\/strong>,<\/li>\n<li>tijekom <strong>planinarenja, vo\u017enje bicikla ili drugih dugotrajnijih aktivnosti<\/strong>,<\/li>\n<li>tijekom <strong>vi\u0161esatnog rada ili kretanja u vru\u0107em okru\u017eenju<\/strong>,<\/li>\n<li>za <strong>vrlo vru\u0107ih ljetnih dana<\/strong>, kada gubimo vi\u0161e teku\u0107ine nego ina\u010de.<\/li>\n<\/ul>\n<p>Kod aktivnosti koje traju dulje od otprilike jednog sata, nadoknada elektrolita mo\u017ee biti posebno prakti\u010dna, osobito za osobe koje se ja\u010de znoje. Potrebe se razlikuju od osobe do osobe, ovisno o trajanju i intenzitetu aktivnosti, temperaturi te koli\u010dini znojenja.<\/p>\n<p><img data-dominant-color=\"b09695\" data-has-transparency=\"false\" style=\"--dominant-color: #b09695;\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-36729 size-full not-transparent\" src=\"https:\/\/frutilu.com\/wp-content\/uploads\/2026\/06\/sport-red-orange1.png\" alt=\"\" width=\"1254\" height=\"1254\" srcset=\"https:\/\/frutilu.com\/wp-content\/uploads\/2026\/06\/sport-red-orange1.png 1254w, https:\/\/frutilu.com\/wp-content\/uploads\/2026\/06\/sport-red-orange1-300x300.png 300w, https:\/\/frutilu.com\/wp-content\/uploads\/2026\/06\/sport-red-orange1-1024x1024.png 1024w, https:\/\/frutilu.com\/wp-content\/uploads\/2026\/06\/sport-red-orange1-150x150.png 150w, https:\/\/frutilu.com\/wp-content\/uploads\/2026\/06\/sport-red-orange1-768x768.png 768w, https:\/\/frutilu.com\/wp-content\/uploads\/2026\/06\/sport-red-orange1-450x450.png 450w, https:\/\/frutilu.com\/wp-content\/uploads\/2026\/06\/sport-red-orange1-530x530.png 530w, https:\/\/frutilu.com\/wp-content\/uploads\/2026\/06\/sport-red-orange1-750x750.png 750w, https:\/\/frutilu.com\/wp-content\/uploads\/2026\/06\/sport-red-orange1-500x500.png 500w, https:\/\/frutilu.com\/wp-content\/uploads\/2026\/06\/sport-red-orange1-700x700.png 700w, https:\/\/frutilu.com\/wp-content\/uploads\/2026\/06\/sport-red-orange1-54x54.png 54w, https:\/\/frutilu.com\/wp-content\/uploads\/2026\/06\/sport-red-orange1-80x80.png 80w\" sizes=\"auto, (max-width: 1254px) 100vw, 1254px\" \/><\/p>\n<blockquote>\n<h2 style=\"text-align: center;\"><strong>SPORT Crvena naran\u010da: ukusno osvje\u017eenje za aktivne i vru\u0107e dane<\/strong><\/h2>\n<\/blockquote>\n<p>Frutilu SPORT Crvena naran\u010da instant je napitak bez \u0161e\u0107era i s dodanim elektrolitima. Svje\u017e okus crvene naran\u010de stvoren je <strong>za trenutke kada postane aktivno, vru\u0107e ili oboje<\/strong>.<\/p>\n<p>Jednostavno ga <strong>pomije\u0161aj s vodom, po \u017eelji dodaj led i u samo nekoliko sekundi pripremi hladan napitak za trening, izlet, planinarenje, posao ili ljetni dan na suncu<\/strong>.<\/p>\n<p>Bez \u0161e\u0107era. S dodanim elektrolitima. Pun osvje\u017eavaju\u0107eg okusa &#8211; isprobaj <a href=\"https:\/\/frutilu.com\/hr\/?s=sport&#038;post_type=product\"><strong>Frutilu SPORT Crvena naran\u010da<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kada je vru\u0107e, treniramo ili smo cijeli dan u pokretu, tijelo znojenjem ne gubi samo&#8230;<\/p>\n","protected":false},"author":2,"featured_media":39826,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1614],"tags":[2195,2197],"class_list":["post-39639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koristni-nasveti","tag-rehidracija","tag-trening"],"_links":{"self":[{"href":"https:\/\/frutilu.com\/hr\/wp-json\/wp\/v2\/posts\/39639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frutilu.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frutilu.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frutilu.com\/hr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/frutilu.com\/hr\/wp-json\/wp\/v2\/comments?post=39639"}],"version-history":[{"count":2,"href":"https:\/\/frutilu.com\/hr\/wp-json\/wp\/v2\/posts\/39639\/revisions"}],"predecessor-version":[{"id":39832,"href":"https:\/\/frutilu.com\/hr\/wp-json\/wp\/v2\/posts\/39639\/revisions\/39832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frutilu.com\/hr\/wp-json\/wp\/v2\/media\/39826"}],"wp:attachment":[{"href":"https:\/\/frutilu.com\/hr\/wp-json\/wp\/v2\/media?parent=39639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frutilu.com\/hr\/wp-json\/wp\/v2\/categories?post=39639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frutilu.com\/hr\/wp-json\/wp\/v2\/tags?post=39639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}