{"id":42753,"date":"2026-08-20T14:41:31","date_gmt":"2026-08-20T12:41:31","guid":{"rendered":"https:\/\/frutilu.com\/?p=42753"},"modified":"2026-08-20T14:41:31","modified_gmt":"2026-08-20T12:41:31","slug":"vazno-je-sto-dijete-pije-tijekom-nastave","status":"publish","type":"post","link":"https:\/\/frutilu.com\/hr\/vazno-je-sto-dijete-pije-tijekom-nastave\/","title":{"rendered":"Va\u017eno je \u0161to dijete pije tijekom nastave"},"content":{"rendered":"

Prvi rujna dan je kada se \u0161kolarci i srednjo\u0161kolci vra\u0107aju u \u0161kolske klupe, torbe se pune bilje\u017enicama, rasporedi obavezama, a bo\u010dice napitcima za dugi \u0161kolski dan.<\/p>\n

Sok, ledeni \u010daj, gazirano pi\u0107e… dijete ih \u010desto popije gotovo usput, a s njima i poprili\u010dnu koli\u010dinu \u0161e\u0107era. Za\u0161to bi \u0161e\u0107er unosilo i kroz pi\u0107e ako mu mo\u017eemo ponuditi ne\u0161to ukusno bez \u0161e\u0107era?<\/p>\n

Frutilu instant napitak bez \u0161e\u0107era<\/strong><\/a> odli\u010dna je alternativa klasi\u010dnim zasla\u0111enim pi\u0107ima.<\/p>\n

\n

Sladak okus ne treba \u0161e\u0107er<\/strong><\/h2>\n<\/blockquote>\n

Djeca vole ukusna pi\u0107a. To zna gotovo svaki roditelj. Me\u0111utim, Svjetska zdravstvena organizacija (WHO) preporu\u010duje da djeca i odrasli ograni\u010de unos jednostavnih \u0161e\u0107era na manje od 10 % dnevnog energetskog unosa, dok smanjenje ispod 5 % mo\u017ee donijeti dodatne koristi. \u010cesta konzumacija jednostavnih \u0161e\u0107era povezuje se, me\u0111u ostalim, s ve\u0107im rizikom od karijesa i prekomjernim energetskim unosom.<\/p>\n

S Frutilu instant napitcima bez \u0161e\u0107era sve je jednostavno: pomije\u0161a\u0161 ih s vodom i dobije\u0161 ukusan napitak bez \u0161e\u0107era. Dijete tako dobiva okus koji voli, a njegova bo\u010dica ne postaje jo\u0161 jedan svakodnevni izvor jednostavnih \u0161e\u0107era.<\/p>\n

\n

A \u0161to je sa \u0161e\u0107erom i koncentracijom tijekom nastave?<\/strong><\/h2>\n<\/blockquote>\n

Istra\u017eivanja provedena me\u0111u \u0161kolarcima upu\u0107uju na to da stabilniji glikemijski odgovor tijekom prijepodneva mo\u017ee biti povezan s boljim odr\u017eavanjem pa\u017enje i pam\u0107enja<\/strong>. U jednom istra\u017eivanju kod djece u dobi od 6 do 11 godina, nakon obroka s ni\u017eim glikemijskim indeksom tijekom prijepodneva bolje su se odr\u017eali odre\u0111eni aspekti pa\u017enje i sekundarnog pam\u0107enja nego nakon obroka s vi\u0161im glikemijskim indeksom.<\/p>\n

Zato si mo\u017eemo postaviti vrlo jednostavno pitanje: treba li djetetu tijekom nastave doista jo\u0161 i dodatni \u0161e\u0107er iz pi\u0107a? Ako mo\u017ee dobiti osvje\u017eavaju\u0107i, sladak okus i bez njega, izbor postaje prili\u010dno jednostavan.<\/p>\n

\n

Frutilu: ukusna hidratacija bez \u0161e\u0107era<\/strong><\/h2>\n<\/blockquote>\n

Najva\u017enija osnova i dalje je voda. S Frutilu instant napitkom bez \u0161e\u0107era<\/strong> obi\u010dnoj vodi mo\u017eemo dodati vo\u0107ni okus bez dodavanja \u0161e\u0107era<\/strong>. Dijete tako dobiva ukusniju alternativu klasi\u010dnim zasla\u0111enim pi\u0107ima, a priprema ostaje vrlo jednostavna \u2013 Frutilu samo pomije\u0161a\u0161 s vodom.<\/p>\n

Frutilu dijete mo\u017ee ponijeti sa sobom u \u0161kolu, na trening, sportski dan, izlet ili poslijepodnevne aktivnosti<\/strong>. A budu\u0107i da postoji toliko razli\u010ditih okusa, svaki \u0161kolski dan mo\u017ee imati druga\u010diji okus<\/strong>!<\/p>\n

\"\"<\/a><\/p>\n

\n

Za\u0161to odabrati steviju umjesto \u0161e\u0107era?<\/strong><\/h2>\n<\/blockquote>\n

Europska agencija za sigurnost hrane (EFSA) za steviol glikozide (steviju) odredila je prihvatljiv dnevni unos od 4 mg po kilogramu tjelesne mase dnevno. Njihova je prednost jasna: omogu\u0107uju sladak okus bez potrebe za dodavanjem \u0161e\u0107era u napitak.<\/p>\n

Dijete tako mo\u017ee u\u017eivati u ukusnom pi\u0107u, dok roditelji mogu smanjiti koli\u010dinu \u0161e\u0107era koju bi ina\u010de unosilo kroz klasi\u010dna zasla\u0111ena pi\u0107a.<\/p>\n

\n

Neka \u0161kolska bo\u010dica bude zanimljivija<\/strong><\/h2>\n<\/blockquote>\n

Dobra hidratacija va\u017ena je i tijekom \u0161kolskog dana. Istra\u017eivanja kod djece pokazuju da dovoljan unos vode mo\u017ee podr\u017eati odre\u0111ene aspekte pa\u017enje, pam\u0107enja i kognitivnih sposobnosti<\/strong>.<\/p>\n

A ukusna hidratacija ne treba \u0161e\u0107er. Potrebni su samo voda i omiljeni Frutilu okus<\/a>! \ud83c\udf79<\/p>\n","protected":false},"excerpt":{"rendered":"

Prvi rujna dan je kada se \u0161kolarci i srednjo\u0161kolci vra\u0107aju u \u0161kolske klupe, torbe se…<\/p>\n","protected":false},"author":2,"featured_media":42754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[391],"tags":[2345,2275,2276,2344,2347,2346,2348],"class_list":["post-42753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consigli-utili","tag-dijete","tag-fokus","tag-koncentracija","tag-napitak","tag-nastava","tag-pice","tag-skola"],"yoast_head":"\nVa\u017eno je \u0161to dijete pije tijekom nastave - Frutilu.com<\/title>\n<meta name=\"description\" content=\"Za\u0161to je Frutilu bez \u0161e\u0107era bolji izbor za \u0161kolsku bo\u010dicu? 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