{"id":46627,"date":"2026-10-01T17:42:14","date_gmt":"2026-10-01T15:42:14","guid":{"rendered":"https:\/\/frutilu.com\/?p=46627"},"modified":"2026-10-01T17:42:16","modified_gmt":"2026-10-01T15:42:16","slug":"zasto-je-rehidracija-vazna-i-u-jesen","status":"publish","type":"post","link":"https:\/\/frutilu.com\/hr\/zasto-je-rehidracija-vazna-i-u-jesen\/","title":{"rendered":"Za\u0161to je rehidracija va\u017ena i u jesen"},"content":{"rendered":"

Kad temperature padnu, \u010desto automatski pomislimo da nam treba manje teku\u0107ine. Ljeti nas na pijenje podsje\u0107aju vru\u0107ina i \u017ee\u0111, dok u jesen osje\u0107aj \u017ee\u0111i mo\u017ee biti znatno slabiji. No to nikako ne zna\u010di da tijelo prestaje gubiti vodu.<\/p>\n

Zapravo, tijekom tjelesne aktivnosti mo\u017eemo gubiti dosta teku\u0107ine i u hladnijem dijelu godine, samo \u0161to je to manje o\u010dito.<\/p>\n

\n

1. Znojimo se i u jesen<\/h2>\n<\/blockquote>\n

Kad tr\u010dimo, planinarimo, vozimo bicikl ili treniramo, tijelo proizvodi toplinu i, izme\u0111u ostalog, regulira je znojenjem. To vrijedi i kad je vani hladnije.<\/p>\n

Razlika je u tome \u0161to u jesen znoj \u010desto manje primje\u0107ujemo. Hladan zrak br\u017ee ga hladi, odje\u0107a ga upija, a mi nemamo osje\u0107aj da se znojimo toliko kao ljeti.<\/p>\n

Istra\u017eivanja pokazuju da gubitak znoja u hladnom okru\u017eenju mo\u017ee biti manji nego u toplom, ali do gubitka teku\u0107ine i dalje dolazi.<\/p>\n

\n

2. Po hladnijem vremenu manje smo \u017eedni<\/h2>\n<\/blockquote>\n

To je jedan od zanimljivijih razloga. Tijekom aktivnosti na hladno\u0107i osje\u0107aj \u017ee\u0111i mo\u017ee biti ne\u0161to slabiji pa ljudi \u010desto piju manje. U jednom istra\u017eivanju sudionici su tijekom vje\u017ebanja u hladnom okru\u017eenju pili manje vode nego u toplom, iako su i dalje gubili tjelesnu teku\u0107inu.<\/p>\n

Drugim rije\u010dima: manje \u017ee\u0111i ne zna\u010di nu\u017eno i manju potrebu za teku\u0107inom.<\/strong><\/p>\n

\n

3. Teku\u0107inu gubimo i disanjem<\/h2>\n<\/blockquote>\n

Jesenski zrak \u010desto je hladniji i su\u0161i. Tijekom kretanja di\u0161emo br\u017ee i dublje, pa dio vode gubimo i putem di\u0161nih puteva.<\/p>\n

Tijekom aktivnosti u hladnijim mjesecima ukupnom gubitku teku\u0107ine mogu pridonijeti i disanje i ne\u0161to poja\u010dano izlu\u010divanje urina. Zato na du\u017eem jesenskom planinarenju ili treningu mo\u017eemo gubiti teku\u0107inu \u010dak i ako nemamo osje\u0107aj da nam je vru\u0107e.<\/p>\n

\n

4. Znojenjem gubimo i elektrolite<\/h2>\n<\/blockquote>\n

Znojenjem ne gubimo samo vodu, nego i elektrolite, prije svega natrij.<\/p>\n

Kod kra\u0107ih i manje intenzivnih aktivnosti obi\u010dno su dovoljni voda i normalan obrok. Kod duljih ili zahtjevnijih aktivnosti napitak koji sadr\u017ei elektrolite mo\u017ee pomo\u0107i u nadoknadi izgubljene teku\u0107ine i minerala. Sportske smjernice isti\u010du da su takvi napitci posebno korisni kod duljih i intenzivnijih aktivnosti ili ve\u0107ih gubitaka znoja.<\/p>\n

\n

5. Rehidracija je va\u017ena i nakon aktivnosti<\/h2>\n<\/blockquote>\n

Potreba za unosom teku\u0107ine ne zavr\u0161ava kad stanemo. Ako smo tijekom treninga ili planinarenja izgubili dosta teku\u0107ine, dobro ju je nadoknaditi i nakon aktivnosti. Istra\u017eivanja pokazuju da natrij u napitku mo\u017ee pomo\u0107i tijelu da bolje zadr\u017ei unesenu teku\u0107inu i u\u010dinkovitije ponovno uspostavi ravnote\u017eu teku\u0107ine.<\/p>\n

Zato je rehidracija posebno va\u017ena nakon duljeg planinarenja, tr\u010danja, vo\u017enje bicikla, intenzivnog treninga ili vi\u0161esatne aktivnosti na otvorenom.<\/p>\n

\n

Voda ili napitak s elektrolitima?<\/h2>\n<\/blockquote>\n

Tijekom uobi\u010dajenog dana ili kra\u0107eg, laganog treninga ve\u0107ini ljudi sasvim je dovoljna voda, kojoj za bolji okus mo\u017eemo dodati Frutilu instant napitke bez \u0161e\u0107era<\/strong>.<\/p>\n

Napitak s elektrolitima mo\u017ee biti koristan kada:<\/p>\n

    \n
  • aktivnost traje dulje,<\/li>\n
  • jako se znojimo,<\/li>\n
  • trening je intenzivan,<\/li>\n
  • imamo vi\u0161e aktivnosti tijekom istog dana,<\/li>\n
  • ili nakon treninga trebamo br\u017ee nadoknaditi izgubljenu teku\u0107inu.<\/li>\n<\/ul>\n

    Kod kra\u0107ih aktivnosti u hladnijem okru\u017eenju \u010desto je dovoljno piti prema osje\u0107aju \u017ee\u0111i i svom uobi\u010dajenom ritmu, dok je planiraniji unos teku\u0107ine korisniji kod duljih i zahtjevnijih aktivnosti.<\/p>\n

    \"\"<\/p>\n

    \n

    Jesen nije razlog da zaboravi\u0161 piti<\/h2>\n<\/blockquote>\n

    Ljeti nas na pijenje poti\u010du vru\u0107ina i \u017ee\u0111, dok u jesen o hidraciji trebamo razmi\u0161ljati malo svjesnije. Tijelo ipak ne pogleda kalendar i ka\u017ee: \u201eRujan je, vi\u0161e mi ne treba voda.\u201d<\/em><\/p>\n

    Ako si aktivan\/-na i u jesen, uvijek ponesi teku\u0107inu sa sobom, pij redovito i nakon zahtjevnije aktivnosti pobrini se i za nadoknadu izgubljenih elektrolita. Jer dobra hidracija nema sezonu! \ud83d\udca7\ud83c\udf42<\/strong><\/p>\n

    Dakle, kad je tvoj jesenski plan malo aktivniji, Frutilu SPORT<\/strong> sadr\u017ei elektrolite i prakti\u010dan je na\u010din da nakon aktivnosti pripremi\u0161 ukusan napitak za rehidraciju.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Kad temperature padnu, \u010desto automatski pomislimo da nam treba manje teku\u0107ine. Ljeti nas na pijenje…<\/p>\n","protected":false},"author":2,"featured_media":46628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[259],"tags":[1624,2489,2490,2165,2162],"class_list":["post-46627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novice-in-obvestila","tag-bez-secera","tag-dijabetes","tag-izotonicni-napitak","tag-rehidracija","tag-sport"],"yoast_head":"\nZa\u0161to je rehidracija va\u017ena i u jesen - Frutilu.com<\/title>\n<meta name=\"description\" content=\"Rehidracija je va\u017ena i u jesen. 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