{"id":49825,"date":"2025-11-19T10:30:19","date_gmt":"2025-11-19T09:30:19","guid":{"rendered":"https:\/\/frutilu.com\/?p=49825"},"modified":"2026-11-09T00:18:04","modified_gmt":"2026-11-08T23:18:04","slug":"oprez-vec-i-manje-od-jedne-limenke-gaziranog-pica-dnevno-moze-nastetiti-vasoj-jetri","status":"publish","type":"post","link":"https:\/\/frutilu.com\/hr\/oprez-vec-i-manje-od-jedne-limenke-gaziranog-pica-dnevno-moze-nastetiti-vasoj-jetri\/","title":{"rendered":"Oprez! Ve\u0107 i manje od jedne limenke gaziranog pi\u0107a dnevno mo\u017ee na\u0161tetiti va\u0161oj jetri"},"content":{"rendered":"<p>Mislite da je jedno gazirano pi\u0107e dnevno bezazleno? Razmislite ponovno!<\/p>\n<p>Novo istra\u017eivanje predstavljeno na <strong>United European Gastroenterology (UEG)<\/strong> vikendu pokazalo je da ve\u0107 i <strong>manje od jedne limenke gaziranog pi\u0107a dnevno<\/strong>, <strong>\u010dak i ako je rije\u010d o \u201cdijetalnoj\u201d verziji<\/strong>, <strong>pove\u0107ava rizik od bolesti jetre<\/strong>.<\/p>\n<blockquote>\n<h2 style=\"text-align: center;\"><strong>\u0160to je pokazalo istra\u017eivanje?<\/strong><\/h2>\n<\/blockquote>\n<p>Znanstvenici su vi\u0161e od 10 godina pratili 123.788 odraslih osoba iz Velike Britanije. Utvrdili su da osobe koje su dnevno konzumirale vi\u0161e od 250 grama gaziranih pi\u0107a (otprilike jedna limenka) imaju 50\u201360 % ve\u0107i rizik od razvoja metaboli\u010dke bolesti jetre (MASLD), ranije poznate kao nealkoholna masna jetra (NAFLD).<\/p>\n<blockquote>\n<h2 style=\"text-align: center;\"><strong>Za\u0161to su gazirana pi\u0107a problem?<\/strong><\/h2>\n<\/blockquote>\n<p>Zasla\u0111ena pi\u0107a uzrokuju nagli porast \u0161e\u0107era i inzulina u krvi, \u0161to dovodi do nakupljanja masti u jetri. Ni neka umjetna sladila nisu bezazlena &#8211; istra\u017eivanja pokazuju da mogu naru\u0161iti ravnote\u017eu crijevne mikrobiote, utjecati na apetit i potaknuti lu\u010denje inzulina.<\/p>\n<blockquote>\n<h2 style=\"text-align: center;\"><strong>\u0160to mo\u017eete u\u010diniti?<\/strong><\/h2>\n<\/blockquote>\n<ul>\n<li>Ograni\u010dite konzumaciju gaziranih pi\u0107a, kako obi\u010dnih tako i dijetalnih.<\/li>\n<li>Zamijenite jedno gazirano pi\u0107e dnevno vodom \u2013 prema istra\u017eivanjima time mo\u017eete smanjiti rizik od bolesti jetre i do 15 %.<\/li>\n<li>Ako \u017eelite okus bez \u0161e\u0107era, odaberite <a href=\"https:\/\/frutilu.com\/hr\/\"><strong>Frutilu instant napitke<\/strong><\/a>.<\/li>\n<\/ul>\n<blockquote>\n<h2 style=\"text-align: center;\"><strong>Frutilu \u2013 pametan izbor za zdravu jetru<\/strong><\/h2>\n<\/blockquote>\n<p>Frutilu instant napitci odli\u010dna su alternativa jer:<\/p>\n<ul>\n<li><strong>ne sadr\u017ee \u0161e\u0107er<\/strong><\/li>\n<li>sadr\u017ee<strong> vitamin C<\/strong><\/li>\n<li><strong>veganski<\/strong> su<\/li>\n<li><a href=\"https:\/\/frutilu.com\/hr\/kategorija\/napitci\/\"><strong>dostupni su u brojnim okusima<\/strong><\/a> koji osvje\u017eavaju bez osje\u0107aja krivnje<\/li>\n<li>s njima dobivate <strong>okus koji volite, bez rizika od oscilacija \u0161e\u0107era i optere\u0107enja jetre<\/strong><\/li>\n<\/ul>\n<p>Nije rije\u010d samo o kalorijama, rije\u010d je o zdravlju va\u0161e jetre. Prema novom istra\u017eivanju, i \u201cumjerena\u201d konzumacija gaziranih pi\u0107a dugoro\u010dno mo\u017ee na\u0161tetiti va\u0161em zdravlju. Zato zamijenite obi\u010dna i dijetalna pi\u0107a boljim izborom: <strong>Frutilu instant napitci bez \u0161e\u0107era<\/strong> \u2013 jer va\u0161e tijelo zaslu\u017euje osvje\u017eenje, a ne optere\u0107enje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mislite da je jedno gazirano pi\u0107e dnevno bezazleno? Razmislite ponovno! Novo istra\u017eivanje predstavljeno na United&#8230;<\/p>\n","protected":false},"author":1,"featured_media":27643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_recept_priprava_min":0,"_recept_skupaj_min":0,"footnotes":""},"categories":[1614],"tags":[1616,2304,2038],"recept_vrsta":[],"recept_okus":[],"recept_priloznost":[],"recept_lastnost":[],"class_list":["post-49825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koristni-nasveti","tag-frutilu","tag-pice","tag-secer"],"_links":{"self":[{"href":"https:\/\/frutilu.com\/hr\/wp-json\/wp\/v2\/posts\/49825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frutilu.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frutilu.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frutilu.com\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frutilu.com\/hr\/wp-json\/wp\/v2\/comments?post=49825"}],"version-history":[{"count":1,"href":"https:\/\/frutilu.com\/hr\/wp-json\/wp\/v2\/posts\/49825\/revisions"}],"predecessor-version":[{"id":49871,"href":"https:\/\/frutilu.com\/hr\/wp-json\/wp\/v2\/posts\/49825\/revisions\/49871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frutilu.com\/hr\/wp-json\/wp\/v2\/media\/27643"}],"wp:attachment":[{"href":"https:\/\/frutilu.com\/hr\/wp-json\/wp\/v2\/media?parent=49825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frutilu.com\/hr\/wp-json\/wp\/v2\/categories?post=49825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frutilu.com\/hr\/wp-json\/wp\/v2\/tags?post=49825"},{"taxonomy":"recept_vrsta","embeddable":true,"href":"https:\/\/frutilu.com\/hr\/wp-json\/wp\/v2\/recept_vrsta?post=49825"},{"taxonomy":"recept_okus","embeddable":true,"href":"https:\/\/frutilu.com\/hr\/wp-json\/wp\/v2\/recept_okus?post=49825"},{"taxonomy":"recept_priloznost","embeddable":true,"href":"https:\/\/frutilu.com\/hr\/wp-json\/wp\/v2\/recept_priloznost?post=49825"},{"taxonomy":"recept_lastnost","embeddable":true,"href":"https:\/\/frutilu.com\/hr\/wp-json\/wp\/v2\/recept_lastnost?post=49825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}