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Frutilu Recipe: Sugar-free semolina with a rich chocolate aroma
Did your childhood also smell like warm semolina and cocoa? Now you can prepare it just as quickly – simply choose a smarter version with no added sugar. Frutilu Chocolate instant drink delivers a rich chocolate flavor without sugar and unnecessary calories. 🍫
Frutilu semolina is perfect after a workout, for breakfast, or as an evening treat, and you can prepare it exactly the way you like: with wheat or spelt semolina and regular milk or plant-based drinks for a fully vegan option.
Sugar-free chocolate semolina
Servings
1
servingPrep time
10
minutesCalories
322
kcalIngredients:
300 ml milk (or plant-based drink)
1/2 teaspoon Frutilu Chocolate
2 tablespoons (30 g) wheat or spelt semolina
coconut oil or butter
cocoa powder for topping
Directions:
- Heat the milk in a saucepan over medium heat.
- Before it starts to boil, remove from heat and stir in Frutilu Chocolate and the semolina.
- Cook on low heat, stirring constantly, until the semolina thickens.
- Stir in a little coconut oil or butter.
- Pour into a bowl and sprinkle cocoa on top.
Notes:
- For an even lower-calorie version, use semi-skimmed or skimmed milk, or replace half of the milk with water.
- For a fully vegan version, use coconut, oat, soy, or almond drink instead of regular milk.
