How to easily drink more water during the day, even in the colder months

Are you feeling cold and the last thing you want is a glass of cold water? Yes, you’re not alone. When the temperatures drop, most of us forget about adequate hydration. But this is a big mistake, because our bodies need water regardless of the season. The fact is that we don’t drink enough water in the winter. Why? Because we don’t sweat like we do in the summer, and our bodies are therefore less thirsty for fluids. But do you know what happens if we don’t give our bodies what they need? Dry skin, fatigue, headaches, slow digestion – all of these are consequences of dehydration. Water is like fuel for your body. Without it, the engine simply doesn’t run. Are you interested in how we can make it easier to drink water even in the fall and winter?

Tricks to (easily) drink more water

1. Set reminders (it really works)
Smartphones aren’t just for Instagram and email! Set a reminder to drink water every half hour or every hour. Think of it as a friendly reminder: “Hey, drink a glass of water!”

2. Associate water with meals
Drink a glass of water every time you eat. This way, drinking will become automatic, without thinking. Is it a habit? Yes, but it’s a great habit.

3. Make water tastier
If drinking plain water seems boring to you, simply make it tastier! All you need is a little Frutilu Instant drink for a delicious and low-calorie drink, and for an even more aesthetic look, you can add an orange slice, a sprig of rosemary or a few raspberries. Water in vibrant colors will definitely entice you to drink more often.

4. Heat up your water
Warm water with Frutilu Lemon, Orange, Forest Fruit or Ice Tea Peach? The perfect combination for cold days! Not only will it keep you warm, but it will also make for a great start to the day.

5. Get a bottle in your favorite color
Vibrant colors always put us in a better mood, and drinking water from a bottle in your favorite color will also be much easier.

Your winter hydration plan

To maintain your well-being and energy throughout the fall and winter, follow this simple plan:

1. Start your morning with a glass of warm water with Frutilu Lemon or Orange.
2. Keep a bottle of water with Frutilu instant drink with you at all times throughout the day.
3. Drink a glass of water before each meal.
4. Finish your evening with a cup of warm water with your choice of Frutilu instant drink or herbal tea with Frutilu Lemon.

Hydration is not rocket science, but it is the foundation of your health. With a few simple tricks, you can easily reach your daily fluid intake goal, even when it’s cold outside and you don’t think you need water. Your body will thank you – with more energy, better skin, and a better mood.