How to reduce sugar intake without sacrificing taste

In a world where sugar is almost everywhere – in drinks, cereals, sauces and even “healthy” snacks – reducing your sugar intake can seem like a daunting task. But the good news is that you don’t have to sacrifice taste to eat and drink healthier. There are smart, tasty alternatives that support your health without compromising.

Why reduce your sugar intake at all?

Excessive sugar consumption is linked to a number of health problems, such as:

• increased risk of type 2 diabetes
• mood swings and energy
• weight gain
• skin and dental problems

That’s why many people are looking for ways to reduce their sugar intake – but they often fear that they will have to sacrifice delicious pleasures.

The taste can stay – the sugar can go

The solution is not strict abstinence, but changing habits. Instead of sweetened drinks, you can choose drinks that offer you the same refreshment and aroma – without the calories and sugar.

Such are Frutilu instant drinks – mixes for making refreshing drinks that:

• do not contain sugar
• are low in calories
• contain natural flavors
• are extremely convenient to use – just mix with water

They are available in different flavors, such as lemon, peach, forest fruits and others, so everyone can find their favorite.

Small steps, big difference

Replacing a single sweetened drink a day with a sugar-free alternative like Frutilu means:

• more than 30 grams less sugar per day
• you can save more than 400 calories per day
• better hydration without burdening your body with sugar

In addition, your taste buds will still be satisfied, as Frutilu instant drinks delight with natural flavors that are not inferior to classic sweet drinks.

Reducing your sugar intake does not mean saying “no” to pleasure – it means saying “yes” to smart choices. Frutilu instant drinks are a perfect example of how you can do something good for yourself without giving up the taste you love. Your body will thank you.