Water or water with a supplement: Which is better for hydrating the body?

When it comes to hydration, most people first think of the classic solution: clean, fresh water. There is no doubt that water remains the foundation of well-being and optimal body function. However, recently, various drinks that promise more than just quenching thirst have become increasingly popular.

One such example is Frutilu instant drink – an innovative choice that enriches water with flavor, vitamin C and is free of added sugar and aspartame. But is it really better to enrich a glass of water for hydration?

Why is water alone sometimes not enough?

Although water is ideal for basic hydration, at certain times our bodies need more:

• During physical exertion, we lose electrolytes and vitamins.
• Stress increases the need for antioxidants such as vitamin C.
• In hot weather, we lose more fluid and micronutrients through sweating.
• In a weakened immune system, vitamin C supports the body’s natural defenses.

In such cases, water alone does not replace everything the body needs for optimal functioning.

When is water enough and when it isn’t?

If you’re in a quiet environment, resting, or already eating a balanced diet, pure water is a great choice. But if you need extra support for energy, stamina, or more motivation to drink, Frutilu instant drink is a great upgrade to your daily routine.

And the best part? Since it’s sugar-free, you can enjoy it every day without compromising your weight goals. With Frutilu instant drink, you can add the finishing touch to your hydration, with more flavor, more vitamins, and no bad additives. Your body will thank you!