Recipes

Drinks and mocktails

Frutilu Recipe: Halloween Vampire Drink with Creepy Eyeballs

Watch out! Someone’s watching you from inside your glass! 👀 Dare to take a sip?...

Time: 3 h 10 min For kids

Frutilu Recipe: Halloween Mango Caught in a Spider’s Web

Watch out! Something delicious has been caught in a spider’s web! 🕷️🕸️ Don’t panic, there’s...

Time: 10 min For kids

Frutilu recipe: No-bake protein cheesecake in a glass

Who says a cheesecake needs an oven? For this delicate, creamy version in a glass,...

Time: 10 min High protein

Drinks and mocktails

Frutilu Recipe: Non-Alcoholic Aperol Spritz

This non-alcoholic Aperol Spritz is the perfect refreshment for hot summer days, family celebrations or...

Time: 5 min

Drinks and mocktails

Frutilu Recipe: Sugar-Free Bubble Tea

Who says bubble tea has to be loaded with sugar? 🧋 The Frutilu version combines...

Time: 30 min

Frutilu Recipe: Sugar-Free Lemon & Lime Panna Cotta

Light as a summer evening, creamy like a true Italian classic. This panna cotta with...

Time: 4 h 15 min No-bake

Frutilu recipe: The fluffiest sugar-free apricot muffins

Easter is a time for sweet moments, togetherness, and creating memories. 💛If you’re looking for...

Time: 32 min

Frutilu Recipe: Sugar-free semolina with a rich chocolate aroma

Did your childhood also smell like warm semolina and cocoa? Now you can prepare it...

Time: 10 min

Frutilu recipe: Valentine’s yogurt hearts

Valentine’s Day has its own flavor – strawberries and chocolate. 🍓🍫 This timeless combination has...

Time: 2 h 10 min For kids

Drinks and mocktails

Frutilu Recipe: Sugar-Free Non-Alcoholic Mulled Wine

Mulled wine is one of those winter classics that instantly evoke warmth and togetherness. Unfortunately,...

Time: 50 min

Drinks and mocktails

Frutilu Recipe: Snow Globe Mocktail – a Festive Drink That Delights

Looking for something special for your holiday table, a New Year’s party, or a simple...

Time: 2 h

Drinks and mocktails

Frutilu recipe: Grinch mocktail (non-alcoholic cocktail)

If you think the Grinch stole Christmas, just wait until you see how fast he...

Time: 5 min For kids

Frutilu Recipe: Whipped Greek Yogurt with Orange

Looking for a healthy alternative to desserts that’s filling, delicious, and free of added sugar?...

Time: 10 min High protein

Frutilu Recipe: Skyr Cream Cake (only 6 ingredients)

When dessert brings summer to life! This Frutilu Watermelon Cake is light, creamy, and completely...

Time: 3 h 20 min No-bake

Frutilu recipe: Vegan chocolate mousse made with tofu

Who says a chocolate dessert has to be full of sugar and cream to taste...

Time: 10 min No-bake

Frutilu recipe: Protein pineapple cottage cheese ice cream

Frutilu protein pineapple ice cream is tropically refreshing, high in protein and so easy to...

Time: 4 h 5 min High protein

Drinks and mocktails

Frutilu recipe: Pina Colada mocktail (2 ingredients)

When temperatures exceed 30°C and our minds start to wander to palm trees, waves and...

Time: 2 min Vegan

Drinks and mocktails

Frutilu recipe: Iced low-calorie “mocha” coffee

When the sun is relentless and you feel like you’re melting like a ball of...

Time: 5 min

Frutilu recipe: Easter lemon muffins

We present to you juicy muffins without added sugar, where the main character is the...

Time: 35 min

Frutilu recipe: Low-calorie Greek yogurt doughnuts

Forget greasy, fried donuts! Frutilu carnival donuts are baked in an air fryer, which means...

Time: 18 min High protein

Frutilu recipe: Protein cottage cheese waffles

If you love fluffy waffles that are full of protein and delicious, then this recipe...

Time: 25 min High protein

Frutilu recipe: Chocolate Frutilu rolls

Chocolate Frutilu Rolls are a real little treat that combines everything we love about desserts...

Time: 35 min

Drinks and mocktails

Frutilu recipe: Mimosa cocktail

Enjoy a cocktail that combines the elegance of sparkling wine, the freshness of carbonated water...

Time: 1 min

Frutilu recipe: Oatmeal cut out no sugar cookies

Spice up your sweet moments with these crunchy oat cookies for cutting out, enriched with...

Time: 22 min

Frutilu recipe: Chocolate cream

When sweet cream is combined with chocolate and Frutilu instant drink Chocolate, Frutilu Chocolate Cream...

Time: 20 min No-bake

Drinks and mocktails

Frutilu recipe: Hot chocolate

Chocoholics, beware! As the days get shorter and the temperatures drop, there’s nothing better than...

Time: 10 min

Frutilu recipe: Frutilu jelly candies (+ vegan version)

Jelly candies with instant drink Frutilu do not contain sugar, but they still impress with...

Time: 4 h 30 min For kids

Frutilu recipe: Frutilu popsicles with yogurt and fruit

We present you a protein recipe for refreshing yogurt popsicles with the instant drink Frutilu...

Time: 4 h 5 min For kids

Frutilu recipe: Low-calorie Frutilu ice popsicle

We present to you a recipe for refreshing low-calorie ice creams with Frutilu instant drink...

Time: 4 h 3 min For kids

Frutilu recipe: Granita with Frutilu orange/lemon

We present to you a recipe for a refreshing granita with an instant drink Frutilu...

Time: 3 h Vegan

Frutilu recipe: Greek yogurt with flakes

Here’s a delicious recipe for breakfast: Greek yogurt with Frutilu berries, flakes and forest fruits....

Time: 5 min High protein