Why Are Instant Drinks with Sugar Bad for Your Health (and What to Choose Instead)

Instant drinks are convenient, tasty, and quick to prepare – we all know that. But have you ever wondered what’s really inside that colorful sachet you mix with water? If your answer is “sugar,” you’re absolutely right. And it’s precisely that sugar that turns a refreshing drink into a hidden trap for your health.

1. Sugar – the silent enemy of modern life

Most traditional instant drinks contain huge amounts of added sugar. A single serving can hide 20 to 30 grams of sugar, almost as much as a can of soda! After drinking it, your blood sugar spikes, giving you a short burst of energy – followed by a sudden crash. You know the feeling: tiredness and hunger just an hour later.

Regular consumption of such drinks can lead to:

• weight gain
• increased risk of type 2 diabetes
• high blood pressure
• and even skin and dental problems

2. Sugar attacks from all sides

Even if you avoid sugar in your coffee or desserts, it often sneaks up where you least expect it – in supposedly “innocent” powdered drinks. The label often says “fruit flavor”, which sounds healthy, but the truth is that these drinks are loaded with sugar. You’re not drinking a vitamin drink – you’re drinking liquid candy that offers your body nothing beneficial.

3. What to choose instead?

If you want to refresh yourself without guilt, choose Frutilu instant drinks without added sugar, sweetened with natural alternatives like stevia or sucralose. These drinks have minimal calories, yet keep a rich, fruity flavor without harming your health.

Frutilu drinks are an excellent choice because they:

• contain no sugar
• are enriched with vitamin C
• are vegan
• come in a variety of flavors that fit any season or mood

4. Your body will thank you

When you cut down on sugar, you’ll soon notice the difference:

• more energy throughout the day
• less bloating
• better focus
• and healthier skin

If you thought healthy means boring, you’ll be surprised – even without sugar, it can taste amazing! Next time you grab an instant drink, check the ingredients and choose the option that supports your body instead of harming it.